Wow! I can hardly believe my own words as I say 'i ran 16 miles' this weekend. Considering I started only 4 months ago where my longest run was 4 miles, I've come a long way. I have to say that the training program I am following from Team In Training (raising funds for the Leukemia and Lymphoma Society - view my page at http://www.tammiebryant.com/See_Tammie_Run.html) is the reason for the success. I've tried other training programs before and this by far was the easiest to follow and manage.